Summer is Here!

Summer is here, and outdoor activities are on everyone's mind.  We all want to have fun, but it's also important to protect ourselves.  Heat advisories are being issued all over our country, and the dog days of summer aren't even here yet.  Most weekend campers will remember to bring bug spray, but most will neglect to bring sunscreen.  Adding a few items to your day pack can help keep you comfortable while you enjoy the wilderness our country has to offer.

• Water (at least 2 liters)
• Insect Repellent 
• Sunscreen
• Charged Cellphone Turned Off (For Emergencies Only)
• Map Of Area
• Matches and Fire Starters
• Small First-Aid Kit

Adjust your pack for any activities you have planned.  Keep drinking water and be aware of the signs of dehydration in yourself and other members of your group. They are:

1. Dry and Sticky Mouth
2. Drowsiness
3. Swollen Tongue
4. Incredible Thirst
5. Dark and Smelly Urine

Anyone showing theses symptoms should be moved indoors or to a shady area, drink water, and rest.  This person needs to be monitored and a decision made on whether or not they require hospitalization.